Yoga – (RYT-200)

 

I am truly a living, breathing example of the positive benefits yoga can bring to your life and it is my passion to share these benefits with you. Increased healing and energy, better sleep and a calmer more peaceful life, as well as strengthening and conditioning your body, are just a few of the benefits you’ll receive from my yoga classes. You will be safely guided through posture work, breath awareness and relaxation.

I trained in London with my teacher, Lucinder Beatty, as part of Yoga London and I hold a 200-hour Yoga Alliance certificate (RYT-200).

I teach Vinyasa Flow with a restorative attitude to allow my students to completely remove themselves from the hustle and bustle of London life.

As a qualifiedHypnotherapist (Dip Hyp CS), I work with clients from all types of backgrounds with mental, emotional and spititual ailmments and I really enjoy bringing some hypnotic visualisation into my classes to encourage deep relaxation and peace.

Schedule

Monday 5:30pm – 6:30pm

Benk + Bo, 4-6 Gravel Ln, London E1 7AW

£10 per class. Mats and props provided!